Tuesday, June 9, 2009

Skin Nourishing Salads And Soups

Skin Nourishing Salad


Ingredients Carrots (grated)5-6 no.
Walnuts (chopped finely) 3-4 no
Raisins (soaked in water) 15-20 no.
Flax seeds 1tsp
Sunflower seeds2tsp

For the dressing Lemon Juice2 tsp
Soya Sauce
1 tsp Salt & Pepper to taste
Black salt to taste
White Pepper pdrto taste

Nutritional Value Per Serving

Calories 58 kcal Protein 1.2gm Carbohydrate 8.1gm Fat 2.3 gm


Mix grated carrots, chopped walnuts, raisins, seeds. Add the dressing.

Mashed Vegetable Soup
Serving size: 1 cup
Cooking time: 50 mins
Serves: 5 cups
Ingredients 1 cup of broccoli
1 cup of cauliflower
3 onions
2 carrots
1 cup of red cabbage
1 cup of pumpkin
1 lemon juice
Salt and pepper

Nutritional Value
Energy 50 kcal /cup Protein 4 g Carbohydrate 10g

Boil all the vegetables in water just enough to cover all the vegetables(30 mins) When they are cooked place in the blender and mix until soft Add the juice of one lemon and salt and pepper


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