Skin Nourishing Salads And Soups

Skin Nourishing Salad

Serves-6

Ingredients Carrots (grated)5-6 no.

Walnuts (chopped finely) 3-4 no

Raisins (soaked in water) 15-20 no.

Flax seeds 1tsp

Sunflower seeds2tsp

For the dressing Lemon Juice2 tsp

Soya Sauce

1 tsp Salt & Pepper to taste

Black salt to taste

White Pepper pdrto taste

Nutritional Value Per Serving

Calories 58 kcal Protein 1.2gm Carbohydrate 8.1gm Fat 2.3 gm

Preparation

Mix grated carrots, chopped walnuts, raisins, seeds. Add the dressing.

Mashed Vegetable Soup

Serving size: 1 cup

Cooking time: 50 mins

Serves: 5 cups

Ingredients 1 cup of broccoli

1 cup of cauliflower

3 onions

2 carrots

1 cup of red cabbage

1 cup of pumpkin

1 lemon juice

Salt and pepper

Nutritional Value

Energy 50 kcal /cup Protein 4 g Carbohydrate 10g

Method

Boil all the vegetables in water just enough to cover all the vegetables(30 mins) When they are cooked place in the blender and mix until soft Add the juice of one lemon and salt and pepper