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Wednesday, June 10, 2009

Interesting Ways To Reduce Tummy Fat


High amounts of cholestrol deposits results in fatty body. Improper food habits and Lack of physical work brings fat in the body. To reduce fat in the body, do as below:

1)Practice Yoga Daily.kapaalbhatti,anulom-vilom and suryanamaskar helps.




kapalbhati




anulom vilom





surya namaskar





2)Do some physical work at home daily.

3)Squeeze a half-lemon juice in a glass of water and drink it daily in the morning. You can also add a spoonful of pure honey in it.

4)Take a glass of fresh vegetable juice daily in the morning.To make the juice you need 5 m of snakeguard, 1 carrot, 3 m of angularguard, 1 tomato, 2 ivy gourds, 3 leaves of a leaf curry, and 5 dates. Wash the vegetables twice in luke warm water and chop into pieces. Crush themin the mixie with enough water. Squeeze lemon and honey and take it. Cabbage, Brocolli, Cauliflower are anti-cancer drugs. Include small piece of them in your juice.

5)Drink 2 to 3 liters of water per day. Maintain good food-timings. Take brown rice (unpolished rice) or wheat instead of white rice. Do not eat food immediately after taking excess water and do not drink excess water immediately after taking food.

6)Avoid taking Ice creams, Creamy cakes, Cool drinks, Chacolates and other processed foods. Avoid Boozing and Smoking.

7)Weight Machines and Slimming Programs You can use weight machines and other gym equipments to help you reduce tummy fat. You can also join in aerobics and slimming programs such as Pilates to give you the discipline and mindset to achieve a flat belly in no time.Consult a dieticien at vlcc or any slimming centre to gain quick results.

8)Drink green tea 3-4 times a day.You can also drink amla juice or aloe vera juice which helps in reducing fat.

Products Available

vlcc slimmers range
(honey,isabgol lemon,isabgol pinapple)

vlcc shape up waist and tummy trim gel

3 comments:

  1. Hi i am Christy, last month my hip size is 40 and i reduce tummy size to 48 naturally with the help of your article..... nice information

    ReplyDelete
    Replies
    1. @Christy:Oh wow christy,congrats :) which of the above tips did you use?

      Delete
  2. Must do the Suryanamaskar everyday!!! Thanks for hte reminder! Will try your tips...

    ReplyDelete

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