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Tuesday, May 19, 2009

Stop Premature Greying Of Hair Now!









Do you know premature greying of hair can be stopped? The below remedies and solutions help to turn grey hair to black.








You will observe the first grey hairs usually near the temples, then to the crown and then at the back of your head







Causes:



1)Hereditory

2)Prolonged Stress

3)Severe illness like typhoid

4)excessive intake of tea,coffee,alcohol

5)excessive intake of fried and oily food

6)Deficiency Of Copper

7)harsh chemicals/styling agents






Remedy:






1)Rub Indian gooseberry (Amla) mixed in coconut oil into the scalp regularly. It can show wonderful results, your gray hair will turn black. Boil some dried amla pieces in coconut oil till it turns black. Apply this oil to prevent hair greying.





2)Boil some dried ribbed gourd (i)torai in coconut oil till it turns black. Massage this oil in scalp and hair roots should be massaged into the scalp.




3)Boil some curry leaves in coconut oil and apply in scalp and hair roots.




4)Mix 1 tablespoon of table salt to a cup of strong black tea without milk. Massage this water on the scalp. wash your hair after an hour.






What To Eat:





1)Eat protein rich foods. Proteins - Sources: sprouted whole grains, cereals, meat and soy in your diet.



2)Eat foods rich in iron, minerals and vitamin A and B.




Vitamin A - Sources: dark green vegetables & yellow fruits.

Vitamin B - Sources: fresh green leafy vegetables, bananas, tomatoes, cauliflower, cereals, liver Kidney, yogurt, yeast and wheat germ.

Minerals like zinc, iron and copper -

Sources: zinc - red meat, chicken & green vegetables

iron - beef, dried apricots, red meat, parsley, eggs, wheat & sunflower

copper - sunflower seeds, cashews, almonds, crabs and oysters, egg yolk & whole grains.


3)Eat foods rich in iodine such as banana, carrots and fish.


4)Drink butter milk with a 2 teaspoons each of yeast and wheat germ will prevent and cure premature greying of hair.




5)Grate some fresh ginger. Mix with honey and place it in a jar. Eat 1 tea spoon everyday.






Yoga Asanas That Help:





A very easy and convenient asana to stop the further development of grey hair is rubbing your nails. Sit in sukhasana or in easy pose. Close your eyes and relax. Think as if you are the happiest person on the earth without any problems and stress. Not bring together the nails of both the hands and rub them against each other. This will produce a quaky sound but will certainly help your grey locks. It is believed that the nerve endings present below your finger nails are directly connected to your hair roots. So when you rub your finger nails against each other you are directly improving the blood circulation under the scalp which will in turn help to decrease the further formation of grey hair. Besides rubbing your nails also rub the forehead area closest to the hairline when you wake up in the morning. This will also help remove any blocks in blood circulation in the scalp region.





Kapalbhati – sit on a yoga mat in easy pose or any meditative pose like even vajrasana. Exhale deliberately and with little force from both the nostrils, your stomach will automatically go in when you exhale. Inhaling should be done effortlessly and very passively. When you start kapalbhati perform for 1 minute at a time then gradually you can add 30 seconds more after a week. After a minute take a deep breathe and exhale slowly. Kapalbhati helps to purify the frontal part of the brain which in turn helps to improve the blood circulation in the scalp and prevent graying of the hair. It also helps in other disease conditions like diabetes, asthma, and nervous disorders.




Products in Market:




Moisturising products become more essential with grey hair.Use kerastase and matrix biolage products

1 comment:

  1. Thanks for the information. Greying of hair is melanin production inhibition in the root of the hair. Not only adults, even children of eight years also face this problem of greying of hair. It may be due to genetic predisposition or many are exposed to second hand smoke, low haemoglobin. To get more knowlegde on greying of hair, refer Hair greying

    ReplyDelete

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